S1E3: Mindfulness and Awareness

Today’s episode is best paired with the 8/13/97 Starlake "Gumbo"!

With that spectacular jam in mind, we delve into the relationship between mindfulness and awareness; how cultivating our ability to place our attention brings about volition; what "monkey mind" is, and how our mindfulness can counteract it; and how we each possess the potential for transcendence in every moment.