S1E3: Mindfulness and Awareness

Today’s episode is best paired with the 8/13/97 Starlake "Gumbo"!

With that spectacular jam in mind, we delve into the relationship between mindfulness and awareness; how cultivating our ability to place our attention brings about volition; what "monkey mind" is, and how our mindfulness can counteract it; and how we each possess the potential for transcendence in every moment.

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S1E4: Three-Year Retreat, Pt. 1

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S1E2: Happiness and Non-Attachment